2023 STRONG - 6 week program

This 6 week program includes:
- 5 workouts a week, w/ 3 recommended days of cardio
- workout splits: lower, upper, lower, upper, hiit + core
- coaching support through the app.
- video demonstration
- free pdf guide + cardio guide
- FREE SET OF BOOTY BANDS
Note*** you will need access to a gym for this program!
Please allow 24 hrs to receive your link to the app.
Once you have set up your account on the app, please send me a message with your start date for your program.
If you are already a member of the app, message me a start date for your program! :)