SUMMER HEAT - 6 WEEK - HOME EDITION

This 6 week program includes:
- 5 workouts a week
- workout splits: Lower, Upper, Lower, Upper, HIIT + Core
- coaching support through the app
- video demonstration for each exercise
- free PDF guide + cardio guide
 
 
 
Please allow 24 hrs to receive your link to the app.
Once you have set up your account on the app, please send me a message with your start date for your program.
 
If you are already a member of the app, message me a start date for your program! :)